Brain Boosting Workout

The 2 Minute Workout is all about boosting your brain power! There's a huge amount of research around linking exercise with strengthening your brain and therefore lowering your risk of related diseases such a dementia. This workout has a couple of my favourite 'pat your head, rub your tummy' style moves to get your brain …

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Brain Boosting Superfood Smoothie Recipe

Make this your go­to smoothie for those days when you’ve got to tackle a meeting presentation or a midterm exam and need your noggin running in top gear! To boost your brain power, break out the Cacao Magic and pair it with walnuts and cinnamon for a decadent, dessert­like smoothie (that’s totally fair game for …

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BACK BUSTER! Hardcore BACK Muscle Gain Routine!

12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – …

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