Wholistic Anti-aging

Don’t let yourself feel that just because you are getting older, you are somehow less relevant than you used to be. With age comes wisdom and confidence. Knowing who you are and what you believe in. This is an article that has advice for any age or stage of life, on how to cope with aging in a positive way.

One of the key tips to staying young is to be happy. The body reacts to stress and this stress causes physical damage. So in order to stay young and have a healthy body, your life should be filled with the things that you love and get rid of all the other stresses. Use exercising and meditation to keep young and learn to appreciate the good things in life.

An easy trick to slow the aging process that we cause to ourselves is to pat dry your face after washing. Over time we pull our skin and stretch it out when we rub down with the towel after washing. Instead just pat dry your face to prevent adding to the effects of gravity.

Reflect on life. As you start to get on in years, it is a good idea to reflect on your life and what has worked and not gone so well for you. Take this time to forgive those who have wronged you and to make amends to people you have wronged.

Reducing the amount of stress in your life can slow down the aging process. When our bodies experience a high level of stress, they slow their production of human growth hormones. A lack of these hormones in your system causes you to age faster. Taking some time for yourself or learning how to meditate are two good ways to lower stress.

Get fish oils into your life! If not fish oils, then olive, flax or nut oils. These oils have been shown to really improve your health while aging compared to their alternatives like soybean, corn or sunflower oils. The latter oils are processed oils and have been shown to be less healthy for you.

If you are able to make appointments with your doctor on a regular basis, you will be better prepared for things that may occur with your system as you age. Also, seeing your doctor on a regular basis allows you to detect small problems before they become huge problems so that you can prepare yourself for the years ahead.

Avoid using matte-finish makeup foundation on aging skin. Unless your skin is quite oily, these matte-finish foundations make skin look chalky and unnatural. Look for a liquid foundation that offers hydrating benefits. These foundations plump up fine lines, and often contain microscopic light-reflecting particles to give your skin a healthy looking finish.

Having a positive outlook on life can give anyone a more youthful vibe and appearance. This article has given a lot of great ways to keep yourself in check when it comes to your age, and also how to be the best that you can be no matter what the number.